Almonds can be a healthy snack, but some brands and flavors add so much salt and artificial flavors that they end up a glorified junk food. Eat healthy by avoiding these almonds.

A banana goes through different stages during its ripening process. A ripe yellow one is easy to digest, whereas a very ripe ...

Millions of people have diabetes — it's a daily battle that requires hard work and dedication. Eddie Farrar is a 17-year-old ...

Before you whip meringue, it's key that you take a few steps to increase the likelihood of creating one with a cloud-like ...

Learn how whole grains, bitter vegetables, and spices can help naturally control blood sugar levels, boost energy and improve ...