Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

When it comes to swords, Fan Shisan’s no slouch. An influencer from China’s Sichuan Province, his short-form video content is swarming with handcrafted blades — sometimes literally. Case in point, Fan ...

Zacian attacks so gracefully that its movements can even captivate its opponents. It holds what appears to be a sword in its mouth.Its shining blade can cut through anything. Zamazenta’s regal and ...

The Forge—a Roblox RPG meets mining sim—throws a ton at you just within those first few minutes of questing, cave exploration, and crafting. It's a little more serious about the RPG part of the ...

World-famous Taiwanese restaurant Din Tai Fung announced it is working to open its second Arizona location, even before opening its first Arizona location. The new restaurant will take over the former ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. I’ve been playing piano since I was four years old and I ...

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...