Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Generally speaking, my post-half-marathon recovery looks a little something like this: Go back to the hotel or Airbnb, ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

Bath mats do not have a lifetime shelf life, even if you wash them regularly. If you have two or more mats, be sure to change them regularly. This way, you will allow the others to wash and dry out ...