Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any ...

I've always wanted to become the strongest Robloxian in the universe. With Roblox Muscle Legends, I got my chance! In this title, I use free weights to become stronger, then progress onto other forms ...

The Vegan Foodie Festival is developed by vegan athlete and Florida vegan bodybuilder John Thomas, along with Vegans Explore and marketing expert Sean Russell. Guests can indulge in a variety of ...

Scientists used electromyography to measure auricular muscle activity in people listening to an audiobook with distracting background noise. The superior auricular muscle responded most when ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

After one of the most dominant wins in the franchise's postseason history, the Philadelphia Eagles are heading to New Orleans to face the Kansas City Chiefs in the Super Bowl. Here are eight eye ...

A strike-shortened season from a fullback may not seem like anything special. However, what John Riggins did at 33 years old is one of the most incredible feats in NFL history. The numbers weren't ...

610 yards: Hall of Famer John Riggins still holds the record for most rushing yards in a single postseason, which he set during Washington’s Super Bowl run in 1982. Entering the NFC championship game, ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...