TikTokers are mixing together tart cherry juice, magnesium and soda to help them battle insomnia. Here’s what sleep experts ...

But what if a simple juice could improve sleep without the need for heavy narcotics? In the past few years, tart cherry juice ...

You can try exercising, not drinking caffeine after a certain time, trying to reduce stress, but sometimes that just doesn’t ...

There are many great reasons to abstain from alcohol, but that doesn't mean you can't do it in style. Mix these two Trader ...

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

Gentle stretching after a workout can help reduce muscle stiffness and improve blood circulation to the muscles, which ...

A 2017 study in the American Journal of Therapeutics showed that tart cherry juice can help achieve a restful slumber at night. But if you have prediabetes or diabetes, you must consult with your ...

But nighttime snack foods and drinks are notorious for being less-than-healthy. And while certainly delicious, certain ...

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...

It also has antioxidant properties that protect cells from damage. Tart cherry juice contains anthocyanins, which are compounds that reduce inflammation and lower uric acid levels, making it ...