Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

People vary in how they relate to time. Some focus on the future and set long-term goals, while others dwell on past regrets ...

Researchers have identified a link between social media addiction and poor sleep quality among school graduates. This was ...

As personal and professional lives blend online, even small security lapses can expose data, making rigorous digital hygiene ...

Staff writer Abby Breidenbach explains how the worldwide campaign for mental health awareness causes symptoms to be ...

Introduction Adolescence is a key period of development for mental health; however, little is known about how (cumulative) daily life experiences impact long-term mental health development in this ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

"People are the real infrastructure, the living systems that power buildings, communities, and cities," says Muhammad.