Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

This winter, swap the snow boots for sandals and spend the holidays in true island style, at The Ocean Club, A Four Seasons Resort, where traditional holiday colours of red and green are replaced by ...

Gorakhpur, once a city defined by spiritual heritage and developmental challenges, has undergone a dramatic transformation since 2017. Under Chief Minister Yogi Adityanath, the city is being reshaped ...

Coming up this weekend: the Empty Bowls fundraiser; a special launch by Cooperstown Brewing Company to benefit Milford Strong; a pop-up warehouse sale at Muddy Rivers Brewery; the "Fill the Gap" food ...

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...

Chiang Mai, the cultural and spiritual capital of Northern Thailand, has long drawn seekers in search of balance – a city where ancient temples meet slow mornings and mindfulness feels like a way of ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

and these are my 10 things that I can't live without. except for my dog. My first item would be my water. 'cause it's just like the perfect amount. It's almost too much, but not too much. So I try to ...

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