But the thing is, the threat of nuclear war hasn’t gone away. In the decades since the Cold War, it’s just evolved. Instead ...

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Walking just 4,000 steps one to two days a week may help older adults lower their risk of heart disease and live longer, a study finds. Here’s what doctors say.