Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

MUNCIE, Ind. — Minnetrista Museum & Gardens has announced a community yoga event, Yoga is for EveryBody, set for Saturday, ...

Saturday's event will be held indoors. According to the release, Vinyasa yoga, known for its creative sequences that link breath with movement, "offers a flowing and dynamic practice that adapts ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...