Maintaining adequate hydration is crucial for managing uric acid levels and preventing conditions like gout and kidney stones ...

Harvard-backed health experts have identified three simple and natural ways to relieve knee pain and ease arthritis symptoms ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants” from ...

In a recent study, researchers explored the benefits of aquatic therapy for chronic lower back pain and beyond. Let's dive in ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Cold plunges, massages, and other recovery methods can feel out of reach, but this simple method boosts strength and aids ...