A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Free cancer support services are available for cancer patients and survivors living on Guam and members of their support team ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

The chemical can be found in materials including firefighting foam — and the EPA has seemingly delayed a report on it.

Looking for something to do in Laredo this week? From the unexpected to the offbeat, here are a few happenings you might want to check out.