Music and Mind" is a collection of essays by scientists, artists, educators and health care providers that delves into the ...

Followers of @SpaTravelGal will tell you she is responsible for transforming the idea of a spa day into a wellness adventure!

Did you know a good book can do more than entertain? Find out how just a few pages a day can improve your emotional, social, ...

VenusesWilliams/X WTA Staff Looking for some new inspiration to achieve your health and wellness goals? How about some personal insights from a former Hologic WTA Tour World No.1? Venus Williams has ...

Since many adults spend most of their time at work, workplace environments often encourage sedentary behaviors, which increase the risk of various health problems. Thus, workplace wellness ...

We've got you covered on the best new fiction and nonfiction to read this month Carly Tagen-Dye is the Books editorial assistant at PEOPLE, where she writes for both print and digital platforms.

The world of tea has undergone a renaissance in recent years, with a growing emphasis on health and innovation shaping ...

Taking care of your health and wellness can feel like a full-time job. Social media floods us with tips on everything from mental health, nutrition, fitness, sleep, mindfulness, you name it. Google ...