The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Despite decades of exams and tests, this Iowa mom diagnosed not one but *two* ultra-rare diseases plaguing her family.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Chronic Obstructive Pulmonary Disease (COPD), may sound frightening, but with the right care, simple habits, and a shift in mindset, people can continue to live active, better lives. Pulmonologist ...