What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

Self-discipline is the skill of choosing long-term payoff over short-term comfort. It grows when you set clear goals, build ...

But it’s really, really hard. Self-discipline implies requires gratification–doing this, so someday I can have that. Self-discipline requires some degree of self-denial: I want to stay in bed, but I ...

Saturn is the planet of discipline, boundaries and structure — its influence will challenge you to grow. Here's everything ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

Self-discipline is a better predictor of academic success than even IQ. "Bad teachers, boring textbooks or overcrowded classrooms are often blamed for the poor academic success of young Americans . We ...

Discipline is one of the most frustrating challenges for parents of teens with attention-deficit/hyperactivity disorder (ADHD). Many well-intentioned parents apply ...