From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Yoga is a good option for back pain because of its focus on static poses and its variations for those who may need a chair or another mobility aid to perform the moves, Saper said. “We wanted to ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

In a rare move, judge reveals to jury that former anaesthesiologist Khaw Kim Sun was earlier convicted of murder but decision ...

After rolling out my yoga mat, here’s what I found ... after completing the routine — so these moves are five stretches I’ll definitely come back to. However, as is the case with any ...