Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga also helps relax the body and mind, which can reduce symptoms of indigestion often triggered by stress. Specific poses, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

After each class they would put their uniforms back on and get back out into the city centre feeling more upbeat and positive ...

Parking awards who face daily abuse and conflict in Glasgow have reported feeling "more upbeat and calmer" after taking ...

According to the teachings of yoga, attachment is a major cause of ... bend knees and shift the shins back trying to set ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...