These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Most preventable injuries result from lack of sufficient warm-up, twisting or sudden ... flexible as happens with yoga poses, balance and stability improve, and low back problems often lessen.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.