This week, yoga and nationalism, opulent Tibetan mandalas, the environmental costs of ChatGPT, Earth’s temporary “mini-moon,” and much more.

Altea currently features a state-of-the-art 80,000-square-foot facility in Winnipeg, Manitoba (opened November 2019), an 89,000-square-foot social wellness club in Toronto's Liberty Village ...

For his first child-free holiday with his wife, Alex McIntosh chose an Italian road trip – planning a north-to-south ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

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