Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...
Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...
Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...
Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...
If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...
Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
Shekhar Kandpal, a 66-year-old resident of Almora, Uttarakhand, had been suffering from chronic cervical spondylosis for ...
Politics heats up ahead of the Bengal elections! Mamata Banerjee's response to Humayun Kabir's remarks on the Babri Masjid ...
Woman & Home on MSN
Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep
Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...
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