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Personality-based exercise boosts enjoyment and results
Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.
Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...
You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...
People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...
News-Medical.Net on MSN2d
Exercise improves cancer outcomes by shaping the gut microbiomeA new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances ...
Exercise changes gut bacteria, helping the body fight cancer and improving cancer treatment success naturally and effectively ...
Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...
Everyday Health on MSN1d
Hate Exercise? Understanding Your Personality Type Might Help You Embrace Your Inner AthleteA new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...
Verywell Health on MSN1d
What Happens to Your Body When You Exercise In Hot WeatherExercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...
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