Your heart beats more than 100,000 times each day, and there’s one essential mineral working behind the scenes to keep that rhythm steady and strong.

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

Magnesium glycinate: A highly absorbable form of magnesium that’s a great option for treating deficiency, says Klingbeil. Plus, it’s bound to the amino acid glycine, which has a calming effect—nice ...

Research suggests that in the years surrounding menopause, women can lose a staggering 20 percent of their bone density. It’s sadly no surprise, then, that fracture risk and cases of osteoporosis and ...

Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

Papaya seeds have many health benefits: they have anti-parasitic and anti-inflammatory properties, antioxidants, and vitamins ...

Peanut and almond butters offer distinct advantages for bone health, with peanut butter providing magnesium, phosphorus, and ...

Hydrogen-producing hydrothermal systems in the deep ocean are rare but critical to understanding Earth's internal processes ...

Roses and tomatoes can really struggle to stay healthy in August, but there is a natural way to give them a boost while also ...

If you’ve been waking up with aching knees, sore wrists, or stiff hips that make daily activities feel like a chore, you’re ...

The viral cortisol cocktail is being pitched as a cure for stress, fatigue, and poor sleep. But is there any science behind ...