Beckstead recalls mortgaging his house to finance the first prototype of the Lone Peak—a move that paid off handsomely ...

From small beginnings to the company's ongoing innovation, Altra has been focused on creating shoes that work naturally with ...

It’s definitely a continuation in that sense,” Jornet told Canadian Running. The idea is simple on paper: connect high points ...

Toronto runners and cyclists, your dream Strava segment awaits. For one weekend only, the dormant Downsview Airport (YZD) ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...

UPS night shifts and Walmart day shifts helped Jacory Patterson and Dylan Beard punch their tickets to the world ...

Sarah Baker completed the 3,500-kilometre trail from south to north in just 74 days, despite a bout of norovirus along the ...