A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

Yoga If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility Yoga Spinal mobility is "central to a healthy body." Here's how ...

The RRP of the Outdry Mid is $30 higher than the standard Konos TRS, but still very affordable, coming in well under the $150 ...

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.