Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Unlike all-inclusive vacations that don’t facilitate bonding among guests, and wellness retreats that focus on one or two ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

About 36% of adults report not getting enough sleep. This lack of sleep can harm multiple bodily functions, like muscle ...