No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

Walking With Alex Foundation empowers children with autism through global access to therapy, inclusion, and hope. United States, November 14, 2025 — A Foundation Born from Love and Purpose The Walking ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...