Discover how a gym-hater fell in love with exercise at Kite Beach's open-air gym. Free classes, no judgment, just fun!

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...

Dubai: The city buzzed with excitement this Saturday as the ninth edition of the Dubai Fitness Challenge got underway. Under ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Jacksonville Jaguars defensive coordinator Anthony Campanile uses boxing clips with his players to emphasize technique, ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...