Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

The center - like any gym or fitness location that is part of the program - receives payment from SilverSneakers, which in turn collects funds from the Medicare Advantage plans involved. The Centers ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

and fitness enthusiasts around the world. CLMBR redefines the next-generation vertical climbing experience through its patented open-frame design and immersive touchscreen, delivering a high-intensity ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Discover a quick 10-minute pilates routine by celebrity trainer Yasmin Karachiwala, designed for busy individuals. Ideal for ...

Military veterans who develop epilepsy following a traumatic brain injury might be more likely to die earlier than others ...