I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Last Updated on November 4, 2025 by Colby Droscher These vintage photos show what everyday life looked like in the 1980s, when neon ruled, Walkmans roared, and ...

With temperatures plummeting and rain on the way, this Amazon treadmill deal is the perfect excuse to keep your fitness goals ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Military veterans who develop epilepsy following a traumatic brain injury might be more likely to die earlier than others ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

A young teenage boy in New Zealand needed emergency surgery and lost part of his bowel after swallowing more than 80 small, ...