All that to say, when I was offered a chance to try the Ozlo Sleepbuds —a science-backed piece of tech that claims to deliver ...

Get ready for a new surreal and satisfying glass slicing experience! In this long-format asmr video, we cut open some of the ...

Hi everyone! In today's #ASMR video I'll be doing tingly mouth sounds at 100% sensitivity for your sleep! However, this time ...

Young men are consuming YouTube videos while they sleep, eat, work, rest, cook, bathe, and poop. And we just can’t seem to ...

Main theme: Are you one of the nearly 40 percent of Americans who feel tired most days of the week? In this episode of the “Talking Carts” podcast, hosts Tanya Christian, senior home and appliances ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related to mental health problems than expected. A recent study conducted under the ...

We were astounded to read the recent letter to the editor regarding Baltimore County’s efforts to start school later (“Parents should be responsible for students’ sleep,” Nov. 25). The commentary ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Magnesium is an essential mineral involved in more than 300 bodily processes. Plant-based food sources include leafy green vegetables, nuts, seeds, legumes and whole grains. Animal products also ...

REM may be the most talked-about part of the sleep cycle, but getting enough of it can still be an elusive quest. You might know by now that it’s important, but maybe you don’t know exactly why or how ...