VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

The 41,000-square-foot space will be Movement's second Philadelphia outpost. It will be within two miles of three other climbing gyms, including its existing Callowhill location.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The return on investment for training staff was highlighted as a priority over secondary investment in high tech equipment ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Sweatpals, a social fitness app, raised $12 million in seed funding from VCs like Patron, A16z Speedrun, and Kevin Hart's ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy the next day.

The Evolution of Group Fitness Platforms As the world continues to embrace digital solutions for fitness, 2026 marks a pivotal year for group fitness platforms. With the rise of remote workouts and a ...

American exercise equipment company Peloton has launched new AI software that offers real-time feedback like a personal trainer, which has some questioning whether the technology might replace ...