Do you take nutritional supplements to help support your diet? Kim Eagle with Earn That Body joined Studio 512 to tell us how and why choosing real foods is a better option. Kim says, “The ...
Lose It! on MSN3d
The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...
These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.
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