This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

If you haven’t jumped on the bandwagon yet, it’s not too late to discover the benefits of wheatgrass. Yes, it’s true—wheat ...

Here are easy anti-inflammatory recipes that you can try at home ... red bell pepper and avocado. Drizzle lime juice, olive oil, and sprinkle cumin, salt and pepper on it. Prepare a strong cup of ...

Our 5 anti-inflammatory recipes will help you live healthier without missing out on tasty and flavorful meals. Check out our easy options!

Smoothies and tonics with potent anti-inflammatory ingredients, including baking soda and parsley, may help relieve symptoms of arthritis and other inflammatory conditions. If you live with an aut ...

Other strategies to reduce and prevent inflammation include eating anti-inflammatory foods, getting adequate sleep, and reducing stress. Redness: Inflamed areas of the body may look red because the ...

This beverage is also rich in vitamin C, which has anti-inflammatory and antibacterial properties that help eliminate excess oil buildup, a common cause of clogged pores and acne. Orange juice, rich ...

Elements such as unprocessed and natural fats, fiber, and antioxidants are all part of an anti-inflammatory diet. Here are 4 recipes that are part of a nutritious, well-balanced diet. This salad ...