We are a group of counselors/family therapists who provide counseling to a diverse set of clients with a variety of concerns. Types of counseling utilized include: affirmative, child/adolescent, ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Your heart's pounding louder than a jackhammer on overdrive. Sweat beads on your forehead, your breath comes in shallow gasps and your mind races with a thousand "what ifs." Sound familiar? That's ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

WASHINGTON — With Inauguration Day exactly one week away, some people have been reporting increased anxiety. A virtual mental health clinic is offering support. Modyfi Health is a virtual mental ...