Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is criticized by their husband for having panic attacks ...

More Americans than ever before are reporting feelings of anxiety around politics. But while it may feel like everything is ...

Stroke causes significant disabilities in South Carolina. But just as daunting is the emotional toll it takes. A new program ...

Researchers applied machine learning to predict depressive symptoms, revealing sleep quality and anxiety as key factors ...

Awareness of mental health and its impact on individuals has grown significantly over the years, leading to more open ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

We invite you to attend our Eco-Anxiety Peer Support Group — a place where our community can come ... support and a sense of community rather than professional counseling or therapy. If you are in ...

If you are an animal lover, imagine being in therapy with your pet and having them as part of the session. It is often said ...

The class — all female, many from low-income immigrant communities — had been a fairly quiet group all quarter ... “Climate anxiety can’t be limited to just a clinical setting — we have to take it out ...

Simone Biles keeps a 'worry journal', Gigi Hadid a 'bad journal', to ease anxiety. Journaling can help put life's challenges ...

A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a ...