If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that ... and Bustle Digital Group. In her free ...

How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

The Danville Town Council is poised to sign off on a six-figure grant for Discovery Counseling Center in order to facilitate ...

Many Americans who need therapy are discouraged by the cost. But there are options to make it more affordable.

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

You'll try any gummy, home remedy, medication, or herb tea just to get a slight relief from your anxiety. Without realizing ...

Other therapies include psychotherapy, which explores underlying emotional issues, and group therapy, which provides support from others facing similar challenges. In some cases, medication may be ...

Art therapy can effectively reduce anxiety by providing a creative outlet for expressing ... Mindfulness practices, support groups, and creative therapies like art therapy can also help treat ...

Services vary by location but may include individual or group therapy, medication management, depression and anxiety screenings, support groups, and substance abuse treatment referrals. To find an ...

Experts say there are many reasons people might feel pain during sex, from vaginismus or performance anxiety, to dryness. Health experts say 50% of UK women felt anxious regarding sex due to a ...