Breathe deeply and relax, focusing on the warmth. While not a classic “asana,” eye rolling is a traditional yoga technique ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

While around one in seven people in the UK is neurodivergent, representation in the workplace remains low. And despite ...

While around one in seven people in the UK is neurodivergent, representation in the workplace remains low. And despite ...

After discussing with Paige Costello, Head of AI at Asana, an interesting alternative became clear. She suggested that companies don’t need to overhaul their systems completely; instead, they could ...

Mugis, a Communications graduate from the Faculty of Communications and Media Studies at the University for Development ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns.