Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Yoga can be highly effective for reducing knee pain by gently stretching and strengthening the muscles around the joint, ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...