NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

A new Salvation Army youth tutoring program is betting on an old character-building concept: hit the books, then hit the bag. The pilot program, launched in October with nine boys mainly from Comstock ...

A new gym in Chicago's south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — addiction to alcohol and drugs. The boxing gym was started by one ...