Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

The history of our obsession with tiny waists, from corsets to the Kardashians. This corset was designed around 1851 by Madame Roxy Caplin with minimal, flexible boning to achieve fashionable curves.

How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous. Dear How to Do It, I am a 60-year-old man. I’ve met a wonderful woman my age who is smart, ...

Guest columnist Christine Varga is the adviser for Men’s and Women’s Rugby at Baldwin Wallace University and serves as the music programs coordinator in the BW Community Arts School. She also works ...

Exposure to body-positive imagery and humorous content parodying negative body stereotypes on social media inspires women to take action against unrealistic beauty standards, according to a new study ...

The Australian “human Barbie doll” Tara Jayne McConachy, who was rejected on E!’s corrective cosmetic surgery show Botched, is strutting her stuff on Instagram after a six-month hiatus. The woman, who ...

The surgeon made headlines for claiming he amputated his legs after developing sepsis, before a horrific truth involving body mutilation pornography and his connection to a man dubbed the "eunuch ...