Instructions: Put tomatoes, onion, chile and 2 cups water in a saucepan over high heat. Cover with a lid and bring to the boil, then turn the heat down to low and simmer for about 5-7 minutes. Drain, ...

Heat oil in a large skillet. Add the onion. Cook for 1 minute, or until translucent. Add the tomatoes. With a potato masher, mash the tomatoes to a chunky consistency. If using canned diced tomatoes, ...

Los camarones tienen mucho que ofrecer. Son bajos en calorías, unas 100 calorías en 15 camarones grandes, rápidos y fáciles de cocinar y una "buena fuente de proteínas", dice la doctora Alice H.