Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

If the average adult needs about 8700 kilojoules a day, then that limit of saturated fat is found in about 50 grams or three-and-a-half tablespoons of butter or tallow, about 100 grams of cheese, a ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.