Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

This time of year, it's hard not to succumb to the cozy flavors of fall. Pumpkin spice infuses everything from lattes to ...

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

CHICAGO — WK Kellogg is bringing a new look to its Froot Loops portfolio with the launch of Cocoa Loops. Formulated with ...

Wendy's has a new Snickerdoodle Frosty with a vanilla or chocolate base, and we tried it! Here's everything you need to know, ...

If you’re planning a getaway to Walt Disney World this holiday season, don’t forget to pack your stretchy pants because the ...

CHICAGO — WK Kellogg is bringing a new look to its Froot Loops portfolio with the launch of Cocoa Loops. Formulated with cocoa and featuring six essential vitamins and minerals, Cocoa Loops are ...

From rainbow cookies to cereal explosions, these milkshakes are anything but vanilla. When Bobby Votino asked a simple question in the Long Island Foodies Facebook group — “Is there anywhere in ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...