The active cleansing phase (pradhanakarma) may include panchakarma treatments supervised by a practitioner. Vamana (therapeutic emesis) expels excess mucus and toxins linked to kapha imbalances.

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced ...

This post-Diwali detox is much more than a mere cleansing ritual. It is a renewal; a way to thank your body, renew your spirit, and enter the coming season with freshness, vigour, and grace.

Circulating tumor DNA (ctDNA) — genetic material shed from tumors into the bloodstream — may help risk-stratify patients with ...

Sadhguru highlights colon health as key to vitality. Sluggishness and dullness stem from an unclean colon. He recommends ...