The Jacobson's Progressive Muscle Relaxation technique uses a repetitive muscle tensing and relaxing method to make a person become aware of changes in the body. The River of Life technique is a ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Plus, the dangers of allowing your kid to spend too much time glued to the TV or phone A PROFESSIONAL nanny has shared her brutal opinion on ‘where parents are going wrong’ when it comes to raising ...

Skywatchers, mark your calendars! The Chi Cygnids meteor shower, known for its five-year cycle, is expected to peak around September 14, 2025. While typically weak, this shower promises a potentially ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...

Hotel spas were once sanctuaries of adults-only serenity, where frazzled executives and exhausted parents could escape, leaving chaos outside. But step into that same tranquil space today and you ...

LANCASTER, Pa. — Kids in Lancaster are getting lessons in Latin dance and culture this week at a camp run by Embodyment Studios. The camp hosts kids aged 5 through 17 and gives them an opportunity to ...

There’s only a few weeks left in summer vacation, and if your house is anything like mine at the moment, you’re ready to let the kids have at their screens so you can have some peace. However, how ...

Gather round and gaze up, cosmic kids, the annual Perseid meteor shower peaks tonight. In previous years, the Perseid shower has produced as many as 40-50 visible meteors per hour at its peak.

WITH the long summer ahead, parents may find themselves relying on screens more than they would like to keep the kids entertained. A recent survey found that a third of mums and dads will be using ...