At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Let’s face it, when someone wrongs us, it’s hard not to want a little payback. But sometimes, we don’t even have to lift a ...

Weekends are made for kicking back and letting your brain take a break, and what better way to do that than with some pure ...

Weigh yourself once a week at the same time of day. Store and use your weight scale on a solid, flat surface. Stand barefoot ...

Second, know that it’s possible to fix this situation — but it will take discipline and sacrifice. In 2021, the average ...

Your retirement is the product of your creation. There isn’t a one-size-fits-all approach or a single best way to live ...

KDNK's Hattison Rensberry interviews candidate Caleb Waller about his priorities and what he has to offer constituents in CO ...

Follow your dating trajectory and determine whether you are getting any closer to finding someone. Assess where you're stuck ...

Picked-up pieces while noting that the NFL’s new “dynamic” kickoff rule has basically changed nothing . . .

According to therapists, talking to yourself out loud throughout the day can actually be good for your mental health.

As part of our career clinic series, Jo Glynn-Smith gives advice to a reader who is feeling her career has plateaued and ...

Players have been back in South Florida for at least a couple weeks, for the most part. And Maurice said the returning ...