The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

In reality, “one to two pounds per week” is what ... no single “best” diet or eating plan, and anything you do should be personalized to you and your goals, says Dr. Kesavarapu.

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan ... two to three times per ...

The experts at Harvard Medical School suggest that exercise like Tai Chi, walking and swimming also can dispel stress and ...

In reality, “one to two pounds per week” is what you should expect (and hey, sometimes even less than that!) when you’re following a weight-loss plan, says nutritionist Jonathan Valdez ...

Most low-carb diet experts suggest drinking at least 2 quarts of water daily. In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water ...

As a result, the most popular weight-loss plans of the past decade have been based on easier-to-maintain intermittent fasting ...