It was created by Dr Mosley and is based on the latest scientific research. The first stage of the diet is a rapid weight loss phase where you eat 800 calories per day for a period of 2–12 weeks.

And as for people who can’t seem to lose at all on a traditional diet, ″they begin dropping 1 to 2 pounds a week very consistently.″ In the end, folks shed 200, 300, even 400 pounds.

With New Year 2025 only days away, there is no time like the present to overhaul your diet, and Khushal's 7-day meal plan is a good place to start. Sharing details of his weekly intermittent ...

Dr Michael Mosley said that he had carried out a test himself - he ate nothing but processed food like frozen dinners and fast food - and put on almost half a stone in just two weeks. He said ...

Dr Michael Mosley said that he had carried out a test himself - he ate nothing but processed food like frozen dinners and fast food - and put on almost half a stone in just two weeks.

I chose to eat two meals a day, making up to 800 calories. Once I was signed up, a seven-day plan was made up for me with two meals a day, recipe and ingredients list included.

Dr Michael Mosley has helped thousands of people lose weight and change their eating habits. Having successfully followed the original 5:2 diet many years ago, I decided to give the New 5:2 plan a ...

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“The diet is basically a well-balanced, mostly plant-based diet. It eliminates processed foods, sugar and artificial sweeteners and limits animal protein and dairy to two servings of each per week.