Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

Foods like chili peppers, ginger, and coffee or tea may help speed up your body's metabolism. Here's how to add them to a ...

Professor Franklin Joseph says the natutal drink is better as a weight-loss aid than lemon water, protein shakes or green tea ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Apple cider ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

Discover how a holistic approach to weight loss can revolutionize your lifestyle. Learn essential strategies for long-term ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

If you are fasting this Karwa Chauth make sure to not just drink water in sargi but also some hydrating drinks to get through ...