Rain pelts down as I lower myself, step by step into the pitch-black, ice-cold water, the night sky above. Just 30 seconds, I ...
Note: According to the Central Control Room for Air Quality Management, a city with an AQI of between 0-50 is considered ‘good’, 51-100 is ‘satisfactory’, 101-150 is ‘moderately polluted’, 151-200 is ...
A rendang curry comes next, fragrant with lemongrass, star anise and galangal. To finish, kanom man sampalang, a classic ...
Sauna culture is deeply rooted in Northern Europe – the word itself originates from the Finnish language, Sweden’s easterly ...
Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across ...
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