I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These loving, loyal breeds have a reputation for being gentle, patient, adaptable, and friendly, making them perfect ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

More than two dozen of the student-built guitars got air play this summer at the Schack Art Center in Everett. The exhibit included a pizza-slice shaped guitar, pink frosted donut guitar, tulip guitar ...

The Flint-based cash aid program for new parents is set to expand significantly in Michigan after the state Legislature approved $270 million from the newly adopted budget to expand it into more ...

Jennifer Lopez revealed her twins, Max and Emme, confronted her about not being present in their lives as she navigated being a single mom following her divorce from Marc Anthony. The “On the Floor” ...

A few weeks ago, over 100 Portland elementary students had a "wheely" special guest star escort them home from school: Benson Boone. Boone — who shot to fame with hits such as 'Beautiful Things' and ...