Rain pelts down as I lower myself, step by step into the pitch-black, ice-cold water, the night sky above. Just 30 seconds, I ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Together, Harvia and Dr. Vuorisalmi will create science-based content and inspiring sauna experiences that highlight the proven health benefits of sauna and celebrate the Finnish approach to sauna ...